Tune Belt's new style armband carrier for Apple's 1st - 4th generation iPods fits your iPod right side up or upside down so that the LCD screen reads right side up when on the arm! Other design features include a clear protective mylar window that can be played right through to operate the touch / click wheel and buttons; openings in the bottom to access the hold button and to insert the headphone jack; a flap to securely hold down excess earbud cord so it doesn't get tangled up during activity; and a mini pocket for the earbuds when not in use. The armband strap is easily adjustable with one hand up to 20. Pocket dimensions: H - 4.1 W - 2.4 D - .7. Features and benefits iPod slides in upside down so LCD screen reads right side up Operational access to touch / click wheel and buttons through the protective mylar window Securely stores excess earbud cord to prevent tangling in arm Open access to hold button Mini storage pocket for earbuds when not in use Armband size is easily adjustable with one hand up to 20 This armband will also fit the Sony NWHD5 MP3 player