This is really neat: Slide the iPod in upside down raise the arm slightly with the flap open and read the LCD right side up! The design features open access for the touch wheel and touch buttons a clear protective window for the LCD an opening in the bottom for the headphone jack or remote cord to come out and a zip pocket on the flap for personal items and the earbud headphones when not in use. A diagonal reflective accent strip enhances the sleek look even more and provides nighttime visibility and safety as well. The arm strap is easily adjustable with one hand up to 20. Pocket dimensions: H - 4.25 W - 2.625 D - .625. Features and benefits -- iPod slides in upside down so LCD reads right side up Open access to touch wheel and touch buttons Zip pocket for accessories or personal items Stylish diagonal reflective accent strip for nighttime visibility Armband size is easily adjustable with one hand up to 20